A comprehensive movement assessment
- 1 hr1 hour
- 60 British pounds£60
- Location 1
During this thorough movement assessment we will take you through some basic movements to asses; -Any joint restrictions -Where any pain may be stemming from -Your current strength abilities for upper body and lower body movements -Your core strength and stability -Your current base level of fitness. We will also delve deep into your personal goals and why you want to achieve them. By the end of this session will you will have a clear plan of how to achieve your goals and the processes required to do so. Whether its joining our group sessions, working with a PT or a mixture of the both, we will help you to decide the best plan of action for you.