Lead by Ruairi Davies- BSc (Hons) Degree in Sport and Exercise Science
Ruairi is a qualified strength and conditioning coach who has experience and expertise working with over 50's, helping people just like you to become stronger and live with less pain.
What others are saying about the Golden Years Classes
John
'The classes are at a steady pace for me which allows Ruairi to give me specific exercises that I need for my hip.'
Phil
'I thought it was really excellent – there is a spread of “ability” within the group but the exercises were such that people could work at a level they found appropriate but hopefully challenging.'
Evangeline
'I met some lovely people today, the training was perfect for me. Thank you to the great gym instructor, Ill be back for more!'
