Hi,

 

I’m Sam. I am a CF L1 coach, Father, Husband and an officer serving in the Army. I have been CrossFit-ing for three years and coaching for two. Having coached both military and civilian classes I have helped every shape, size and fitness level. If you are willing to show up and work hard I want to help you.

 

 I LOVE CrossFit and I truly believe it can benefit you, wherever you are on your fitness journey. Nothing gets me more fired up than helping others progress along that journey so please ask any questions you may have and I will do all I can to assist. 

 

 As a coach my overarching aim is for you to come away from our classes having learnt something, pushed yourself and most importantly had fun along the way. Expect personalised tuition, positive vibes and techno music firing out the speaker.