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Dave Palfreman

Dave Palfreman

CrossFit HQ Coach

My name is Dave Palfreman.


I'm 46 years old and live in Hereford with my wife, three children and 3 dachshunds, i found CrossFit in 2010 and haven't looked back since.


I have been coaching on and off for around 5 years now and in December 2022 I was fortunate enough to become a member of CrossFit Seminar staff supporting the delivery of the Level 1 CrossFit coaches course within the UK and EU. 

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