If you feel bloated and have low energy, your eating habits might need a tune up. Not only will you increase energy and lose body fat, you'll also establish healthy habits and improve your skin appearance.
Clean eating is a commitment to consume food in its most natural state. If your ancestors wouldn't recognize it as food, then it's off the table when you're "eating clean." If it comes in a box, or is frozen, it's probably not going to pass the clean-eating test.
Ask yourself- would a Caveman been able to eat this?
The concept of eating clean is not a diet at all—it's a way of life
For this 30-day clean-eating challenge there are three levels and you choose which level works best for your lifestyle. Level one is the least restrictive. Foods listed in each category are items you need to eliminate for 30 days.
For this 30-day clean-eating challenge there are three levels and you choose which level works best for your lifestyle. Level one is the least restrictive. Foods listed in each category are items you need to eliminate for 30 days.
30-Day Clean-Eating Challenge Level 1
Processed foods
Refined grains
Added sugar
Hydrogenated oils (e.g margarine, spreads and refined oils)
30-Day Clean-Eating Challenge Level 2
Processed foods
Refined grains
Added sugar
Hydrogenated oils
Dairy products
30-Day Clean-Eating Challenge Level 3
Processed foods
All grains (gluten)
Added sugar
Hydrogenated oils
Dairy products
Alcohol
Caffeine
If you want any definitions on these categories simply google it or message our members group.
As with any 30 day challenge at the start this may be hard and your mind might send you signals (craving) to quit the challenge. But like any challenge if you push through the first phase then it will become easier and you will reap the rewards and benefits.
Lets all support each other through this challenge by sharing recipes, photos and checking in with each other.
One of our amazing Members Kath has created lots of amazing recipes for this challenge, which are published on her website. Click the button below to see the recipes.
enjoy!