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This course can no longer be booked.

The Fundamentals of Strength Training

5 week introduction to Strength Training at Ludus Gym

  • Started 7 Jan
  • 50 British pounds
  • Location 1

Service Description

Receive the personalised benefits of personal training in a small group environment. Build confidence in the main lifts, Squat, Bench Press, Deadlift & OHP. Whether you are a complete beginner or an experienced lifter, you will find value in this course. Learn- -Effective and efficient warm ups -Correct technique for your body type -Mobility fixes for improved technique or injury prevention/rehab. -How to programme for personal bests -Lifestyle factors that are key to progression in the gym. -How to set goals and achieve them.

Upcoming Sessions

Cancellation Policy

Please cancel or re-schedule your booking within 12 hours of the original booking, otherwise the class will be lost.

Contact Details

  • 07494 447234

Service Page: Bookings_Service_Page
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