Is This You?
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Gaining weight despite doing "all the right things"
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Battling low energy, mood swings or brain fog
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Struggling to sleep or feel in control of your body
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Feeling frustrated or alone with what you're going through
'You’re not broken. You just need a new approach that works with your changing body.'
What You’ll Get:
A complete roadmap through menopause, with personal coaching and support.
✅ Tailored Training Plan – designed for your changing hormones
✅ Simple, Real-Life Nutrition Guidance – for fat loss, energy & mood
✅ 1-1 Personal Coaching Support – so you're never on your own
✅ Supportive Community – of like-minded women who get it
✅ Mindset & Lifestyle Tools – to help with stress, sleep & self-image
Meet Your Coach
Led by Sophie Peel and the Ludus Team
We’ve helped hundreds of women just like you navigate this chapter with confidence and strength. This programme is designed from real-world experience, not guesswork. You’ll feel heard, supported and guided every step of the way.
“So many women feel lost and frustrated during menopause – and it’s not their fault. This programme is about giving you the tools, support, and strategy to take back control and thrive.”
Sophie, Lead Coach
Real Women, Real Results
Mandy Gwynne
“I cant thank you all enough, especially Sophie. You've encouraged when needed, listened to issues and adjusted accordingly and just been great overall and made coming to the gym a joy not a chore ."
Sian Davies
"Loving being part of Ludus. The coaches are awesome. Ive never enjoyed working out and certainly never prioritised it before. Its really raised my confidence."
Lisa Jones
“Just a big thank you!.”
Frequently Asked Questions
When does it start?
→ May 5th, 2025
What if I haven’t exercised in ages?
→ You’ll be supported from day one – we meet you where you’re at.
Do I have to be local to join?
→ No. We work with women both online and in-person.
Is this for me if I’m in perimenopause?
→ Yes – this programme is designed for women in perimenopause, menopause and beyond.
Ready to Take Back Control?
This starts with a friendly, no-pressure Strategy Session. We’ll talk through your current challenges and create a simple plan that works for you.