I first started practicing yoga to improve my flexibility, I soon realised that yoga had much more to offer me. I loved spending time getting to know my body and most importantly myself.
We all have so much going on in our lives that we very rarely spend time with ourselves. During an hour yoga class you don’t have to worry about what’s going on in your day to day life. This is your time to focus on yourself, your body and your mind.
I decided to become a Yoga instructor so I could provide the opportunity for others to reap the same rewards that I have experienced.
During our Yoga classes at Ludus Gym I spend a lot of time with individuals, correcting technique and providing alternatives for those who are new or have existing injuries. We take what we do seriously but have a lot of fun during our classes.
I can’t wait to see you all at one of our classes!
No matter what your current state of fitness, make the best decision of your life and get in touch.