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Hi!
‘My complete motivation and dedication -
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I know how it feels to be at my very worst which drives me to push past my own barriers and walls I put in place to be my very best. Which allows me to bring out the best in people’.
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I have worked in various gyms in South Wales and worked with a range of clients. Whether it would be giving nutritional advice in various forms. Or working along side clients goals, with advanced training programmes that will allow the individual to reach a potential they never knew they could achieve.
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I will use various training techniques through forms of resistance training, cardiovascular training and conditioning/ circuits. Alongside the correct nutrition advice to benefit all levels.
Nothing to book right now. Check back soon.
Platinum
140£Every monthIntegrated group & 1:1 trainingÂ- Unlimited group classes
- 1x Monthly 1:1 coaching session
Elite
199£Every monthÂ- 4x 1:1 sessions per month
Mini
49£Every monthPerfect for beginners (5 classes per month)Â- Strength
- CrossFit
- Weightlifting
Golden Years (10 sessions)
80£Â10 sessions for the golden years classesValid for 3 months- Golden Years
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