‘My complete motivation and dedication -
I know how it feels to be at my very worst which drives me to push past my own barriers and walls I put in place to be my very best. Which allows me to bring out the best in people’.
I have worked in various gyms in South Wales and worked with a range of clients. Whether it would be giving nutritional advice in various forms. Or working along side clients goals, with advanced training programmes that will allow the individual to reach a potential they never knew they could achieve.
I will use various training techniques through forms of resistance training, cardiovascular training and conditioning/ circuits. Alongside the correct nutrition advice to benefit all levels.
Platinum140£Every monthIntegrated group & 1:1 training
- Unlimited group classes
- 1x Monthly 1:1 coaching session
- 4x 1:1 sessions per month
Mini49£Every monthPerfect for beginners (5 classes per month)
Golden Years (10 sessions)80£10 sessions for the golden years classesValid for 3 months
- Golden Years